NO.  If you would like wait to come into our studio at a later date these sessions will be available for you to use and we will  hold any package purchased for you until January 1st, 2024. We understand if you may not be ready to start right away, even though our staff would love to meet you and start your fitness journey, you can hold this package until you are ready! You just need start anytime between the date of purchase and January 1st, 2024. Please feel free to email us with questions at info@r3fitness.com.

After your purchase, we will reach out to you directly (during normal business hours) to schedule your initial visit to the gym! 

Our Semi Private training is where the customized fitness plan we design comes to life. Each semi private workout is specifically crafted for you and your goals. This setting is small, with only 3 people max in each session. This program is best for those who want to lean out, get stronger, improve their mobility, and build/tone at the same time. Clients who want a more intimate setting and who do not prefer group training, would look to do more of these each month. These sessions can also be scheduled on the hour  from 5am - 8pm M-F and 7am-12pm on Sat. so there are lots of flexible options when scheduling!

Group Training is our fully body metabolic workouts. Each workout changes and we offer three different levels from entry level to advanced. Lots of fun and energy and great for burning a ton of calories! With three different levels we have an option for anyone who is just starting out to the more advanced, you will find the perfect  match for your level in our program.

YES! Each package includes both of these and your frequency each week will vary based on your fitness level, schedule, program preference, etc. However, on average almost all of our clients can attend 3-4 workouts per week in a combination of Semi Private & Group! We have a solution to fit any clients need and ability!

We will take into account your short term and long term goals i.e. (lose fat,  build muscle, or maybe both) and also any food preferences you have. We also take your current age, gender, activity level, and much more so the plan is perfectly fit to you and your needs. From there we give you a beautiful 20+ page print out of exactly how many grams of carbs, protein, and fat to eat each day and how to adjust them. You will also be given a meal prep guide and recipe book with scannable recipes into My Fitness Pal so it makes tracking very easy!

We have four convenient locations:

As long as this page is still live, we still have some opportunities available. We do not allow one package to be split between two people. Due to the deep discounts there will need to be one package purchased per person and no package can be split between two people.  In order to purchase two packages, you'll just have to run through the entire process twice! Remember to head back to this website to purchase our second pass. If you have any trouble, feel free to call us at: 203.271.0400 or email us at: info@r3fitness.com

Because we're only making a number of these available, all refunds must take place in person in the club. You will only be eligible for a refund for up to 72 Hours  after purchase. After those 72 hours refunds are not given and all sales are final.  Feel free to email us at info@r3fitness.com

Monday - 5:00am - 8:00pm